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A randomised controlled trial using neuroimaging of the brain found signs of lower stress levels in adults who took a ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic practice, backed by science, calms the nervous system by controlling breath ...

“Most of us don’t realize that we’re under constant low-level stress from being available all the time,” Guimaraes says.

The art of distance is one of the most misunderstood things, especially in the Black community. When a man decides to step ...

Delete one app that drains your energy – the one you open out of habit, not joy. Even a short break from constant notifications can calm your mind and help you reconnect with the real world. 2. Create ...

St. Louis' rookie defenseman heads to the minors after a rough start that includes being a healthy scratch in seven of 16 games.

It's no secret that money is emotional. A 2025 Money Study by Wells Fargo found that over half (57%) of Americans sometimes ...

Mumbai: Actor Arbaz Patel opened up about his plans to rejuvenate both physically and mentally following his experience on the reality show “Rise and Fall.” Reflecting on the intense journey, ...

Overview: A structured seven-day financial reset can create clarity and momentum.Experts emphasize daily steps, such as ...

LOUISVILLE, Ky. — As we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter days and reduced sunlight can take a toll on mood, energy ...