The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Trump citing small nuke tests, shutdown breaks record, frustration at SASC hearing, 16th boat strike brings death toll to 67.

Lynn Rusten, OC ’80, an expert in nuclear arms control and non-proliferation, delivered a talk on U.S.–Russia nuclear security on Wednesday at the Adam Joseph Lewis Center for Environmental Studies.

The New York Giants fired coach Brian Daboll on Monday and named Mike Kafka their interim head coach. Kafka, who had been ...

November 11, 2025, marks the fiftieth anniversary of Angola’s independence, ending more than five centuries of Portuguese ...

Maybe you’ve heard that Penn State Wrestling is good. Really good. Record-settingly good. Again. And they are expected to ...

Zelensky wants 25 Patriot air defense systems from America. Here’s how they could change the war - Ukraine continues to be ...

ITV has confirmed it has received a £1.6 billion ($2.1 billion) bid from Comcast’s pay-TV platform Sky for it media and ...

Now that Emmanuel Clase has officially been indicted, it is likely we will never see him pitch not just for the Guardians but ...

President Volodymyr Zelensky wants to order 25 Patriot air defence systems from the United States, as the nation faces ...

Cabinet has agreed to repeal and replace the Arms Act 1983 with a new law that's fairer, fit for purpose, and improves the safety of New Zealanders ...

Hypertension - a condition where blood pressure is consistently higher than normal - is poorly managed in South Africa. Remarkable findings from a study in rural KwaZulu-Natal suggest a compelling ...