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McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

There’s a reason we tend to feel sleepy around the same time each night — and why, if we don’t set an alarm, we tend to wake up at the same time in the mornings. As long as we’re not pulling ...

The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart attacks and traffic accidents. Every year, as clocks go back in October, millions ...

You may think you know the basics of how to clean a rug, but when was the last time you gave your rug a true cleaning? (Not like a “swept or vacuumed a few crumbs” or “spot cleaned a wine or coffee ...

Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...

As we move away from summer and towards the winter months, the days are getting ever shorter and dark evenings are beginning to creep in. And as we head towards the end of October it means a clock ...

Every year in (most of) the U.S., we move our clocks ahead one hour in the spring and one hour back in the fall. That time in between is called daylight saving time. (That’s right, drop that “s.”) As ...

Daylight saving time will end on Sunday, November 2, 2025, when clocks "fall back" one hour. Clocks will "spring forward" one hour for the start of daylight saving time on Sunday, March 8, 2026. The ...

The clocks have gone back today, marking the end of the daylight saving period. It means the time jumped back an hour when it hit 2am - and yes, it means you will have gained an extra hour of sleep.

Police community support officer in Staffordshire will clock off an hour earlier each night following a 'review'. PCSOs will finish at 9pm instead of 10pm under changes proposed by Staffordshire ...