The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

There’s something ancient and deeply grounding about sitting in quiet heat while the world hums on outside. The sauna has ...

Opinion writer Olivia Roderick discusses several ways that students can protect themselves from being roofied while going out ...

Unlike traditional robots that rely on electric motors or mechanical parts, biohybrid robots are powered by living muscle ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

A rarer condition that causes eye twitching is known as blepharospasm and involves “forceful, involuntary closure of both eyes at the same time,” Moss says. She notes that blepharospasm can range from ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

When labor begins, the uterus must coordinate rhythmic, well-timed contractions to deliver the baby safely. While hormones ...

When labor begins, the uterus must coordinate rhythmic, well-timed contractions to deliver the baby safely. While hormones ...