Chest discomfort caused by trapped gas can be concerning, but it is not always a sign of a heart attack. Here are 5 home ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

A gastroenterologist explains why old-school remedies work—and what to try. Recent research also highlights new techniques to ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

EXCLUSIVE: Morgan Hewlett had thought she had pulled a muscle, but the pain in her chest turned out to be far worse during a ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...