It’s National Stress Awareness Day. Here’s what stress is telling us - and why we should listen - writes Claire Buttrum, ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

We’re building the first of twenty or so houses we’ll build on land we own. We’ve renovated a number of our rental properties, so we’re familiar with building codes and inspections, but we’ve never ...

No leaves left but still need a break? Here is how you can plan smart, quick micro vacations that let you unwind without touching your precious paid leave.

Discover five simple, science-backed habits every man can use to reduce stress and boost mental health this Men’s Mental ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

OAK RIDGE, Tenn. (WATE) – Michael Yates with Ridgeview Behavioral Health Services joins Living East Tennessee to talk on his latest guest column, The Surprising Psychology of the Things We Carry.

A mobile app can improve the symptoms of one of the commonest mental health problems in students—even with limited engagement, according to University of Manchester researchers. The app, called Cerina ...

Subtle nervous habits that women exhibit on first dates, and how self-awareness can transform anxiety into confidence.

Anxiety is a common and significant symptom of menopause and perimenopause, largely due to hormone fluctuations. Numerous studies have focused on the potential benefits of hormone therapy in reducing ...

Avoid heavy, spicy or acidic foods before bedtime for easier digestion, minimising disturbances during the night.

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly individual. Now, new research suggests that there's an easy lifestyle ...