Leafy green vegetables are rich in nitrates, which help manage blood pressure. Research from 2021 suggests that eating at least 1 cup of green leafy vegetables daily can lower blood pressure and ...

Protein and healthy fats promote the release of GLP-1, as well as foods with fiber and fermented foods. Recently, I reminisced with a friend about the Presidential Physical Fitness Test. I wanted to ...

High blood pressure, or hypertension, impacts nearly half of U.S. adults. It can increase your risk of developing heart disease and harm your kidneys, eyes, and more. The good news is that there are ...

If you sometimes find yourself feeling a little down in the winter months, adding some plants to your living spaces can help ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Scientists explored how repeated breath-holding impacts the body. A study found that practicing breath-holding techniques ...

A common vegetable has been found to reduce blood pressure in older people, a new study suggests. Beetroot juice can lower blood pressure in those aged 60 and above by suppressing potentially harmful ...

It’s never a bad idea to reduce your sugar intake, given its links to diabetes and increased cancer risk. But also—sugar tastes really good. Whether you love pounding energy drinks at your 9-to-5, ...

Methanol in alcoholic drinks kills thousands every year. How does this toxic compound enter drinks, why is it dangerous and ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

Most people consider soda to be beneficial for the digestive system, however, that is far from reality. Drinking soda can ...