Maintaining healthy sleep-wake cycles helps kids stay alert, recall information and feel eager to learn. The associated ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

Learn how to ace your pre-board exams 2025 with expert advice from Dr. Manisha Sharma (Venkateshwar International School) and ...

A.I. search tools, chatbots and social media are associated with lower cognitive performance, studies say. What to do?

Found in berries and teas, flavonols could be key to boosting memory and sleep, if only there were a way to get the body to ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

Since the first issue of the journal Sleep was published back in 1978, over 300,000 research studies have dug into the science of sleep. Many of these have been “single-association” studies, which ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

Most people think of sleep apnea as just loud snoring or restless nights, but new research shows it can quietly harm the ...

Intermittent fasting, often called time-restricted eating (TRE), has become a popular way to lose weight and boost health.

Alixorexton’s Phase II performance sets it up for late-stage success, according to analysts at Truist Securities. Alkermes ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce those memory.