Maintaining healthy sleep-wake cycles helps kids stay alert, recall information and feel eager to learn. The associated ...

Learn how to ace your pre-board exams 2025 with expert advice from Dr. Manisha Sharma (Venkateshwar International School) and ...

Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

Found in berries and teas, flavonols could be key to boosting memory and sleep, if only there were a way to get the body to ...

Obesity, poor diet, sedentary lifestyles, stress at a young age from career goals and irregular sleep are all triggers ...

Studies show that relying on AI tools and social media may harm learning and memory. Students using ChatGPT remembered little ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...