Humans are the only species that opts to fight against biological presets, miserably dragging ourselves out of bed at ...

While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian rhythm and can ...

On Nov. 2, millions of Americans will have to change their clocks back an hour for the end of daylight saving time.

At 2 a.m. on Sunday Nov. 2, daylight saving time (DST) will end and clocks will “fall back” one hour for most Canadians, forcing people to adjust their sleep schedules. In Canada, DST always starts on ...

“As we move into darker evenings, the temptation to spend more time scrolling or streaming can throw off your internal clock ...

When used correctly, they can help us unpick some of the mysteries of our biology, and our mortality. Be honest: Have you ever looked up someone from your childhood on social media with the sole ...

Daylight saving time came to an end on Nov. 2, with clocks ‘falling back’ an hour. Here's what to know about the time change.

The end of daylight saving time is nearly here. Soon, Californians will get an extra hour of sleep as we “fall back” and set our clocks and watches behind one hour. How could the end of daylight ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Columnist Dagmar Munn says her ALS diagnosis unexpectedly changed her mental clock. Every second of life became significant, she says.

Find out when daylight saving time ends in November. Fall is in full swing, and that means daylight saving time will soon draw to a close. In the United States, daylight saving time begins on the ...

(NEXSTAR) — The days seem to be getting shorter and the temperatures are falling, both clear signs that we’re barreling toward winter. Before we get there, however, most of the U.S. must undergo the ...