We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...

Good Morning Texas How to Quit Your Phone Addiction Cognitive Neuroscientist Dr. Julie Fratantoni shares how to quit your phone addiction and take back your brain.

Daily nicotine vaping nearly doubled between 2020 and 2024 among U.S. middle and high school students who use e-cigarettes, ...

Arguments with our partners are inevitable. But sometimes the same ones crop up over and over…and over again. There are many reasons we keep having the same arguments with our partners. Unhealed ...