We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...

Good Morning Texas How to Quit Your Phone Addiction Cognitive Neuroscientist Dr. Julie Fratantoni shares how to quit your phone addiction and take back your brain.

Nonhlanhla Robert, who started gambling at just 19, is now speaking out about her addiction, hoping that sharing her story will help her, and others, find the strength to stop.

Most of us know about the harmful effects of smoking but did you know what happens when you quit? Dr Sood explains that your ...

Daily nicotine vaping nearly doubled between 2020 and 2024 among U.S. middle and high school students who use e-cigarettes, ...

Arguments with our partners are inevitable. But sometimes the same ones crop up over and over…and over again. There are many reasons we keep having the same arguments with our partners. Unhealed ...