The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

The challenge is for these highly-touted talents to not only turn into All-Stars but turn into winners, and that can be ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

A Manitoba First Nation told court Thursday it won’t deny licensed hunters access to its traditional land when game hunting ...

An impassioned Doug Christie sent a stern warning to his Kings stars after Sacramento's homestand ended with another blowout ...

Trump has granted clemency to allies, donors and culture-war figures — as well as felons who, like him, were convicted of financial wrongdoing. On Friday, he granted pardons to 77 people, including ...

The president’s second term has brought a flood of clemency for allies and donors — as well as felons, like him, who were ...