Set up on a pullup bar or any sturdy overhead bar and a pair of arm straps. Loop the straps over the bar and under your ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

The challenge is for these highly-touted talents to not only turn into All-Stars but turn into winners, and that can be ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...

The president’s second term has brought a flood of clemency for allies and donors — as well as felons, like him, who were ...

An impassioned Doug Christie sent a stern warning to his Kings stars after Sacramento's homestand ended with another blowout ...

A Manitoba First Nation told court Thursday it won’t deny licensed hunters access to its traditional land when game hunting ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...