Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

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Justyn Vicky was the kind of guy who lit up a room before he even touched a weight. At 33, the East Java native had turned ...

But now, to the chagrin of millennials — the newest batch of elderly people — there’s one that hits too close to home: ...

Find out who caught Matt Brocklebank's eye in the Grand Sefton and which 50/1 chance could be lurking on a dangerous mark in ...