If there is ever a weekend to feel smug about sleep, it’s this one. The clocks go back, the mornings turn lighter, and suddenly we are gifted that extra hour in bed everyone has been craving since ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. On Sunday, November 2, ...

When families are evicted, kids' schooling is often disrupted. Many evicted families go from living in a school district that ...

Eventually, a doctor determined she was experiencing menopause-related brain fog. “It really hits your confidence,” says Fadal, who’s now a menopause advocate and author of How To Menopause: Take ...

LIMA — A couple whose infant daughted died from Sudden Infant Death Syndrome spent the past decade promoting safe sleep devices to prevent future child deaths. Brian and Lacey Hefner continued their ...

"It's like that dream of making money in your sleep — that actually happens." ...

Regularly replace your HVAC filters. Implement preventative measures at entry points. Make washing bed linens, pillowcases, and bath towels a weekly routine. Regardless of the air conditioning system ...

Daylight saving time ends at 2 a.m. on November 2, giving Americans an extra hour of sleep but earlier sunsets. A study shows sleep duration and bedtime vary by state. Experts say seven to nine hours ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’ve gone to bed at your usual time, skipped that afternoon ...