When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...