"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...

Proper bench press technique from an NFL, NBA sports doctor Dr. Chad Teague discusses proper bench press technique with Fox News Digital. Teague works with NFL athletes, including Myles Garrett and ...

Dr. Chad Teague discusses proper bench press technique with Fox News Digital. Teague works with NFL athletes, including Myles Garrett and Jarvis Landry, NBA players, and other professionals. She Had ...

Six-time Mr. Olympia Chris Bumstead reveals his four go-to cues for a flawless press. Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, ...