JUPITER, Fla. — Taylor Grant, a fourth-grade student, is glad to talk about her summer vacation, her teacher for the new school year and her favorite subject in the classroom, but she gets tense when ...

Testing is a significant component of students’ academic experience. Students of all ages take tests, and some may find test-taking a less enjoyable experience than others. Students who struggle when ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

A number of things can reduce test anxiety and increase your performance on test day. A little nervousness before a test is normal and can help sharpen your mind and focus your attention. But with ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...