I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer life.

Discover Effective Strategies to Conquer Anxiety and Negative Emotions - Jordan Peterson Motivation Journey along as we delve into transformative practices with Jordan Peterson that empower you to ...

Some anxiety is part of the cost of admission to humanity. Because its distinguishing raison d’etre is the anticipation of bad outcomes, it can be a helpful stimulus to preparation or rehearsal before ...

You’re undoubtedly familiar with the term FOMO—fear of missing out—but you may not have heard of FOFO: fear of finding out.

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

With the days getting shorter and the sun setting earlier, a familiar unease might start to creep in. Maybe it takes the form of panic or guilt about how fast time passes, or a quiet crankiness that ...

As mid-life crisis cliches go, getting into motorcycling is often one of the most denigrated. However, a woman from Dover who discovered a love for riding bikes at 50 is showing how motorcycling can ...

Defying the well-worn cliché of the mid-life crisis, a woman from Dover is demonstrating how motorcycling can profoundly transform lives, regardless of age. Claire Jones, 52, discovered her passion ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for adults with social anxiety disorder, according to a new study. It’s a promising ...