Helping a child who is afraid to go to school is hard work. Making sure you understand how anxiety works is essential as you ...

You’re undoubtedly familiar with the term FOMO—fear of missing out—but you may not have heard of FOFO: fear of finding out.

When someone casually tells a person with a real phobia to "just face your fears," it's like telling someone with a broken ...

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.