Anger is a natural and powerful emotion that can arise in any relationship, including marriage. While it is normal to experience anger towards your spouse from time to time, it is essential to handle ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

You have a fight with your best friend. You don’t get that promotion you wanted. You wrangle through bad traffic and bad drivers to get somewhere in a rush. All of these examples could set off anger ...

For several decades I have provided clinical services to individuals seeking to overcome destructive anger. Many have sought my help on their own– following an episode of anger arousal that culminated ...

Your dreams have been shattered into a million pieces. You were rejected and feel overwhelmed, unable to experience the unbearable hurt. You think, “I will never be able to overcome such pain. I am ...

The Kadampa Meditation Center helps brings peace to the valley in its latest South Seattle meditation class, "Overcoming Anger and Frustration" with facilitator Kath Sylverson: In our busy modern ...