Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Bob Puetz started woodturning when he was 10. He stood on a peach crate in his dad’s shop to reach a good quality lathe. He ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The backcountry looms large in the imagination of skiers everywhere. It’s beautiful, fearsome, and the last best place to ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Everything you need to know before planning an ascent of Helvellyn – the iconic Lake District peak that's home to England's ...

Find out how one educator integrated the transferable skills students need for employability into a content-heavy course ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

As temperatures started to dip and Ottawa’s first snow began to fall, questions filled the Student Commons at Algonquin College for the Winter for Beginners event on Nov. 4. Hosted by the ...