A new wellness destination has opened in Newcastle as yoga fans head to SOSA in Gosforth. Founded by local lass Emma Cutting, SOSA is offering more than just a yoga studio, but is also a community ...

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

College life gets busy quickly, as students must adjust their schedules to accommodate studying, work, personal relationships ...

A local Sheldon business has broken ground for their new building in eastern Sheldon. Crystallyn Kay’s Studio (CKS) and ...

Up to 200 people practice yoga at St. Mark’s Episcopal Cathedral on Monday nights in Seattle’s Capitol Hill neighborhood.

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

Last week we started down the path toward do-it-yourself investing. Well, technically, we started with a pile of warnings.

CHICAGO (WGN) — Yoga is usually about mindfulness, steady breathing and staying focused, but those rules go out the window when puppies are involved. “I pretended to do yoga while playing with puppies ...

A healthy sex life is not just about desire but it’s also about flexibility, energy and overall well-being. Yoga can play a powerful role in boosting sexual health by improving blood flow, ...