The weeks leading into winter are often the ideal time to address sinus issues. By improving sinus function before cold and ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and ...

Every winter, as a dense grey haze blankets Delhi, the familiar conversations around pollution return. On Saturday, Delhi ...

A stuffy nose can be managed by using a steroid nasal spray on a regular basis. In an upright or seated position, each nostril should be sprayed with the nozzle angled slightly towards the ear.

At Richmond Breathe Free, Dr. Ditto and his team focus on diagnosing and treating the root cause of sinus and allergy ...

We've all been there, that heavy, blocked nose feeling where even breathing feels like work. Whether caused by a seasonal ...