It may be that as we grow older, the connection between the brain and the muscles becomes less efficient. The messages from the brain might not be as strong or as clear as they once were.

Shubman Gill's neck spasm during the South Africa Test left fans worried, but doctors say such spasms can escalate quickly in ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Ribs can easily turn from a tasty, tender treat to a sad, burnt mess. To get the best results every time, you need to avoid ...

Josh Hazlewood has been ruled out of the first Ashes Test, leaving Australia's pace bowling seriously depleted for the series ...

Gen Z's have hit the streets in protest again. This time in Mexico city. Thousands of protestors marched in the Mexican ...

Australia have suffered another major injury blow ahead of the first Ashes Test, with Josh Hazlewood following captain Pat ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

Hazlewood sustained the injury during New South Wales' Sheffield Shield clash against Victoria in Sydney, forcing him off the field. While initial scans suggested no muscle strain, follow-up imaging ...

The International Testing Agency and the International Federation of Bodybuilding and Fitness have entered into a collaboration aimed at ...