Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Chest discomfort caused by trapped gas can be concerning, but it is not always a sign of a heart attack. Here are 5 home ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

FOR some people, it starts with a scratchy throat followed by a tickly cough. For others, a headache comes first, before a ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...