Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Much like leaves toward the close of fall, when the cold winds emerge, a student’s motivation begins to shrivel up and die.

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Exercise has positive effects on our bodily and mental health — but when does exercise become an unhealthy habit? Compulsive ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Small, consistent acknowledgments of daily wins can create stronger engagement, a healthier culture, and better long-term ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

A nationwide leadership speaker says holding people accountable — with support, not intimidation — is the best way to build ...