They shift the focus from perfection to presence. As a self-admitted perfectionist (still working on it), glimmers help me ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Weight fluctuations are normal. Weighing yourself strategically offers a true picture of progress. First thing in the morning ...

When you’re trying to create consistent healthy habits, you might need some extra motivation. A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Much like leaves toward the close of fall, when the cold winds emerge, a student’s motivation begins to shrivel up and die.

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Avoid soulless management speak. Learn how leaders can use authentic, engaging language to connect, motivate, and inspire ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...