Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

One of the simplest ways to stop wasting time is to create a to-do list each day. Start by listing tasks in order of importance, and focus on completing high-priority items first. Breaking larger ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Comparing your finances to those of your peers can be healthy, if you do it the right way. Here's how to use social ...

Dopamine creates the will to engage in effortful action in pursuit of a goal. Here’s how to make it work for you, not against ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

It’s common to struggle with seasonal changes. Discover some tips for making the colder months easier and keeping energy ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...