This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

How many parents struggle with their teen’s dependency on their cell phone (aka the internet) and specifically social media platforms? This is a growing concern not only in families but among ...

A new trend on the block challenges you to reduce your screen time and go 'Phone-Free' this February. But hold on, no need to ...