Unlock the secrets to achieving greater flexibility and mobility with our "How to Yoga Hip Opener" video. Perfect for those ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Most household pets are overweight. I talked to experts to find the best ways to get your furry friend to shed a few pounds.

Five benchmarks can help you determine how well you're progressing toward financial goals. Here's what you need to measure to ...

Comparing your finances to those of your peers can be healthy, if you do it the right way. Here's how to use social ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

We have tried and tested dozens of fitness trackers — these are the top 12 wearables we recommend ahead of the Black Friday sale. When you purchase through links on our site, we may earn an affiliate ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

The success of the lineout depends on lots of moving parts - but the Munster legend will know the buck stops with him.

We may earn a commission from links on this page. If you have any kind of smartwatch or fitness tracker, it may try to tell you that "moderate" exercise occurs at a certain heart rate. This isn't ...