Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

Alarm clocks are supposed to wake you up. That is their whole purpose. The problem is that mine do not. They ring, vibrate, ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Amazon makes a ton of Alexa speakers these days, but the Amazon Echo Dot and Amazon Echo Spot are by far two of our favorites. The former is the ol’ reliable — a cute little circle you can ask ...

Alarm.com (Nasdaq: ALRM), the leading platform for intelligently connected properties, launches the ADC-V730, the company’s ...

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

As artificial intelligence technology continues to expand into health care, growing concerns are emerging over the use of AI-powered chatbots as substitutes for licensed therapists, particularly among ...

If your screentime is getting scary, try out some of these fun pastimes and productivity options (that don't require your ...

K-9 units with the Northern Illinois Police Alarm System keep watch during a standoff with protesters outside the U.S.