You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's 50-175 grams of protein. Here are some of the best protein sources that can help you meet your ...

Editor’s note: The Star is counting down the 22 best high school football players in Southern Arizona in the days leading up to the season. The rundown: Swoger is a 6-foot-3-inch, 185-pound senior at ...