For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

If your arms have hit a plateau, this is the workout that’ll break it. Obi Vincent walks through every set, explains his ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

The Eagles return from their bye week in Week 10 vs. the Green Bay Packers tonight on Monday Night Football. Here's how to ...

GREEN BAY, Wis. — Eagles legend Brandon Graham will officially make his return to the field tonight against the Packers at ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

The Eagles earlier this week activated CB Jakorian Bennett (pectoral) off Injured Reserve and brought back Nolan Smith ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...