This can lead to more fat in your blood. Whole grains—like brown rice, oats, and whole wheat bread—digest slowly and help control sugar and fat levels. People who eat more whole grains tend to have ...

A "black box" warning on a health product sounds pretty scary—maybe even more so when it's suddenly being taken off the ...

In a new book, Ashley Schneider details her journey of running 125 consecutive marathons across America to raise awareness ...

Scientists are trying a revolutionary new approach to treat rheumatoid arthritis, multiple sclerosis, lupus and other ...

Like many college soccer players, University of Montevallo defender Will Mashburn is relentless in his work ethic on and off ...

As schools grapple with the new framework, female athletes say the benefits largely favor football and men’s basketball ...

Nicky Cao is Vietnamese, queer and trans. She calls it being a minority within a minority at a time when her identity is ...

Towering oak trees provide welcome shade on sunny California days, their sprawling branches forming natural canopies over portions of the park. Seasonal flowers contribute bursts of color, and the ...