A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

Mr. Proud, who became a U.S. citizen in 2019, put together a policy paper for the first Trump administration, calling for a ...

If there is ever a weekend to feel smug about sleep, it’s this one. The clocks go back, the mornings turn lighter, and suddenly we are gifted that extra hour in bed everyone has been craving since ...

If your screentime is getting scary, try out some of these fun pastimes and productivity options (that don't require your ...

Mindful of how frustrating the wait is, makers of PCs' basic input/output systems (BIOS) are working on bringing instant-on computing closer to reality with promises of significan ...

It isn’t hard to look around our modern-day culture and find a plethora of help-rejecting complainers. They expect a lot and ...

Families that combine open communication with effective behavioral and technical safeguards can cut the risk dramatically.

Stop me if you’ve heard this one before. An aspiring chemist goes to college, realizes she’s not good at chemistry, and bombs her dissertation. She takes a class in standup comedy and decides the best ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When you wake up in the morning, it might feel like your brain just switched on at the ring of an ...

The team developed BreatheSafe, a baby monitoring prototype that uses AI to detect signs of abnormal breathing and suffocation hazards. Tanhueco, a 2023 USC alum who studied mechanical engineering, ...