The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

A new study of 30,000 adults found that those who volunteered or offered informal help regularly had 15 to 20 percent less ...

Choose one of these five habits—maybe start with adding a handful of walnuts to your breakfast or taking a brisk 15-minute ...

Curling up on the sofa with a blanket and a steaming mug of tea or hot cocoa is a must during the cold winter days. But a ...

Considering that some studies show orgasms release endorphins and lower cortisol, think of this as your new go-to for ...

If you want a simple, powerful way to boost your protein intake, sharpen your focus, and support a vibrant metabolism, the ...

As the days get shorter and temperatures drop, many people start to feel a noticeable shift in their mood, a condition known ...

But poor sleep is both a risk factor for and a symptom of Alzheimer's disease, making it tricky to tease apart cause and ...

These kitchen gifts will make even your most avid home chef friends and family jump for joy, whether they're after prep tools ...

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.