Skipping and jumping jacks are two popular exercises that often improve coordination. Both exercises involve rhythmic ...

Most household pets are overweight. I talked to experts to find the best ways to get your furry friend to shed a few pounds.

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all levels of athletes, jumping rope provides several health benefits, including ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

With tactical and leadership skills honed from decades in the Air Force, along with his wife's business savvy, Rick Bottoroff ...

NBC and Peacock have more great Big Ten football offerings this Saturday as No. 23 USC heads to Lincoln to face off against Nebraska. This battle of two proud, historically excellent programs could ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

If you're at the end of the rope and feeling like you have nowhere to go, then you're well on your way to being ready for ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

A woman who fell about 9ft to the ground and shattered her ankle while learning to rock climb at a climbing centre has sued ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...