The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

Discover the secrets to mastering the impressive Flying Split Visvamistrasana yoga pose with this step-by-step guide. Perfect ...

Pioneer Press staffers who cover the Vikings take a stab at predicting Sunday’s outcome against the Chicago Bears at the Bank: DANE MIZUTANI Vikings 24, Bears 23: J.J. McCarthy beat the Bears in his ...

Discover the fascinating journey behind the Demogorgon from Stranger Things, exploring the blend of practical effects and CGI ...

In this week's mailbag we take questions on the Jacksonville Jaguars' latest loss and how they have to move forward.

“French-cut or Frenched green beans are sliced horizontally, or julienned, as opposed to cut green beans that are sliced in ...

Our greatest living author returns to Port William, Kentucky, a community whose love has weathered defeat and transcends time ...

ORONO — A night after scoring seven goals, the University of Maine was held in check by Vermont, and the Catamounts earned a ...

American culture seems to value victimhood, and that drives political violence. Research links violent radicalization to many ...

After two years away, Bruce Brown is back with the Denver Nuggets and ready to saddle up for another championship run.

The "new" split binge-watching model doesn't work.

Next week global audiences will finally learn what a theater full of tourists discovers 8 times a week on Broadway: the ...