Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

This is the first video in my handstand series and it teaches how to frogstand. The frog stand is the most basic hand balancing exercise. It builds a great foundation of strength and stability in your ...

In this exciting #shorts video, learn the art of transitioning from a yoga straddle press handstand to the elegant bird of paradise pose. Perfect for yoga enthusiasts aiming to enhance their skills, ...