Handstands look easy… until you actually try one. Here’s what happened when I pushed myself to learn it in a single day.

The chest-to-wall handstand can be a very intimidating progression for people who are learning how to handstand with no prior ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Can a World Champion Gymnast Learn a Laker Girls Routine? That was the magic question for Olympic gold medalist Jordan Chiles, who was the latest guest to be featured in the Los Angeles Lakers’ ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Shortly after the Glendale Desert Dogs finished their high-five line following Tuesday's Arizona Fall League victory, Logan ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

We meet Vijay from Agneepath – a character who will return in these pages, embodying grit and vengeance. But let me say it clearly: don’t be Vijay. In life and markets, the hero’s courage must ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Andrej Karpathy says that reinforcement learning is still terrible but better than all other AI learning approaches. Elon Musk believes there is a 10% chance that XAI Grok 5 can achieve AGI. Musk ...