1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do ...

A fiddle erupts; an electric guitar wails; a keyboard drives out steady chords. Under colorful paper decorations dangling from the ceiling, couples two-step across a worn dance floor, while elders nod ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.

In this Indigenous context, Daylight Saving Time is nonsensical – if not outright comical. Time can’t be changed any more than a clock’s hands can grab the Sun and move its position in the sky. The ...

A pivot is a marked change in stance or direction—what you do when you are sacked by the defensive end, or laid off from a ...

Tree ring researchers provided scientific input on a new art installation at the Nevada Museum of Art. The installation is a ...

Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most ...

Proper hand placement—at 8 and 4 or 9 and 3 o’clock—improves control and safety behind the wheel. Learn why these positions matter and how to help young drivers build safe habits.

When your computer crashes, seeing how everything is running can help you troubleshoot. And when everything is working, this ...

Understanding Warehouse Labor Cost Reduction Cutting warehouse labor expenses is often a challenging task for most warehouse ...

Arenas himself went down a negative spiral after his gun-related incident in the locker room, which resulted in him being ...