Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Ensure your baby’s safety and confidence in the water with the best baby swim vests. Discover top picks that offer comfort, ...

Freedom Leisure, the charitable and not-for-profit leisure trust that manages 29 leisure centres across Wales, has become the ...

After learning to swim later in life, this 80-year-old triathlete has completed 16 Ironmans, proving that age doesn’t have to ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

You don't have to go to the coast to enjoy a stay at the beach thanks to this Minnesota town's local lakes. It's a great ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

Stingrays give birth to live babies, but they aren't mammals. Learn all about these fascinating fish that live in oceans and ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp keepy-uppy skills, shooting basketball hoops, and cycling around her native G ...

Brian Gillespie is losing his ability to talk and walk five years after being diagnosed with a rare, incurable ...

Since launching this spring, 83 students have graduated, with about one in five enrolling for further college classes.

Heartbreaking new details have emerged after an eight-year-old boy drowned in a swimming pool at a display home. An ...