A neurologist has shared his one-hour rule for anyone who struggles to “shut off” their brains at night. This simple trick ...

New features in WatchOS 26, plus some that have been in the watch since the beginning, can help you out all day.

Neurologist Doctor Baibing Chen explained the science behind this phenomenon. Dr Chen, known as Dr Bing online, said: "if you ...

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A neurologist has revealed his one-hour rule for those who find it difficult to "shut off" their minds at bedtime. This ...

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