A new study warns that drinking too much alcohol can harm brain health and raise stroke risk. Experts say cutting down on ...

Lutein and zeaxanthin are two nutrients that come from colorful fruits and vegetables, especially leafy greens like spinach ...

Your brain isn’t just an organ; it’s your body’s most dynamic storyteller, constantly firing, repairing, and rewriting itself ...

Dr Amir shared: “Remember, exercise isn’t just for your heart, it fuels your brain. When you move, blood flow to the brain increases, bringing oxygen and beautiful nutrients that help brain cells to ...

Whether you are a student or a retiree, the need to keep your brain sharp is great. Here are five Japanese methods to achieve ...

Dr Amir Khan has shared five things you can do daily to keep your mind sharp and focused, as he admitted he gets asked about it all the time as people become concerned about it ...

Simple habits that keep your curiosity alive can quietly transform how alert, creative, and resilient your mind feels in your ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University led a clinical trial of 92 healthy adults aged 65 and older. Participants ...

Some people with restless legs report that magnesium supplements help calm symptoms. The evidence has been mixed, but a 2024 ...

Regularly engaging in creative activities—like painting, dancing, or gaming—can help keep your brain biologically younger, regardless of your actual age. Creativity boosts brain health by enhancing ...

Dear Savvy Senior: Are there any proven strategies for preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older. — ...

Are you looking for a difficult brain game to challenge your mind and eyes? This optical illusion test will test your visual ...