A new study warns that drinking too much alcohol can harm brain health and raise stroke risk. Experts say cutting down on ...

Lutein and zeaxanthin are two nutrients that come from colorful fruits and vegetables, especially leafy greens like spinach ...

Dr Amir shared: “Remember, exercise isn’t just for your heart, it fuels your brain. When you move, blood flow to the brain increases, bringing oxygen and beautiful nutrients that help brain cells to ...

Whether you are a student or a retiree, the need to keep your brain sharp is great. Here are five Japanese methods to achieve ...

Here are seven science-backed foods that can help sharpen your memory, protect your neurons, and keep your mind alert and ...

Dr Amir Khan has shared five things you can do daily to keep your mind sharp and focused, as he admitted he gets asked about it all the time as people become concerned about it ...

Simple habits that keep your curiosity alive can quietly transform how alert, creative, and resilient your mind feels in your ...

Getting a sharp mind and good memory is closely connected to nutrition. Specific foods offer essential nutrients that aid neuron interaction, safeguard against oxidative stress, and enhance cognitive ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

Some people with restless legs report that magnesium supplements help calm symptoms. The evidence has been mixed, but a 2024 ...

Between ages 3 and 12, the brain undergoes rapid development — forming neural pathways that shape memory, focus, creativity, emotional regulation, and ...