Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

One wonders if there really is a right way to breathe. And if there is, what would that be? Someone once asked me, “What is the secret of living?” Instinctively, I replied, “If you want to live, ...

In some ways, it seems that animals have this thing called life figured out way better than we humans do. We might do well to ...

Learn how to do the stomach vacuum exercise correctly to strengthen your deep core, improve posture and reconnect your abs ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Darla Tyler-McSherry of Ask In Earnest writes about the smart ways geese live and work together as a team. Some principles might be helpful in your own life.

Cold and flu season always seems to show up right when you are training your hardest. Between long school days, early practices, and busy weekends, your body is working overtime. Add in colder weather ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Last June, the lead story one evening on the “NBC Nightly News” was about an airplane disaster. I think you’ll recall that India Air flight that went terribly wrong just 30 seconds after takeoff when ...