This guide is designed to show you how to improve your concentration and focus whilst working or studying with the help of Google Bard, this is something that I struggle with daily due to the many ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

ADHD aside, sometimes concentrating long enough to finish a work or school task feels impossible. You sit down at your computer with the best of intentions only to end up toggling between 10 different ...

All of us have trouble focusing sometimes. In a world of computer, television and phone screens, a 24-hour news cycle and the constant flow of social media and email notifications, the ability to ...

From time-tested techniques like the Pomodoro method to lifestyle changes such as better sleep, hydration, and nutrition, ...

When you consider that distractions can happen multiple times in a day, the amount of time wasted on distractions at work could run into hours. The good news is that there are a few things you can do ...

In today’s digitally-driven world, maintaining focus and concentration can sometimes be a little tricky. Thanks to the constant barrage of notifications, emails, and the siren call of social media ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Seeking alternative approaches to managing Attention Deficit Hyperactivity Disorder (ADHD) can be a priority for those concerned about potential side effects associated with medications like Adderall.

Struggling with focus and distractions? In this video, discover three powerful lessons from Hyperfocus by Chris Bailey to sharpen concentration and boost productivity. Learn about meta-awareness, the ...

It’s no secret that focus and concentration can be an issue for adults with Attention Deficit Hyperactivity Disorder (ADHD). According to statistics (1), the disorder affects up to 5% of Americans, ...