Selecting engaging material is crucial for effective reading sprints. Choose books or articles that interest you and hold ...

We all know how sound can affect our mood and productivity. But, there are some lesser-known auditory practices that can help you stay focused and productive. These practices are simple yet effective, ...

In a nutshell, multitasking scatters attention; having a focused and reliable system restores it. When we clear the noise and ...

Staying focused is becoming harder than ever in the modern world of constant emails, phone alerts, and multitasking. Many ...

The very act of reading a book is practicing focus and attention and this writing is all about suggesting to you some of the ...

Looking to enhance your flexibility and focus? Dive into this quick guide on how to practice yoga by placing your leg behind your head. This exercise is perfect for opening hips and boosting ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Want to swap your coffee for matcha but not sure which one to choose? The Institute experts have tested a range of matcha ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

1. Spend some time reflecting on values so that you can use them to guide your behavior. Controlling responses is easier when ...

In a world that never stops buzzing, our attention has become one of the most valuable, and overworked, resources. Between ...

Even if it took you a little longer, it still means you have determination and do not give up easily. You stay focused until you find what you are looking for. Overall, finding the hidden word shows ...